Weigh In record (no journal entry) for 05 January 2012
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96.6 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1070 kcal
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Fat: 55.41g | Prot: 69.79g | Carbs: 73.93g.
Breakfast: Becel Original Butter, Thin Bagels, Quick-N-Easy Bacon, Egg, Asparagus, Mushrooms. Dinner: becel, corn, asparagus, red skin potato, top sirloin steak. Snacks/Other: pepsi ma. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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vickidennett24's Weight History
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