Weigh In record (no journal entry) for 26 October 2016
|
74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
2180 kcal
|
Fat: 109.84g | Prot: 116.09g | Carbs: 217.61g.
Breakfast: Deli Express Sausage, Egg & Cheese English Muffin Sandwich, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Lundberg Sea Salt Rice Chips, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|