alexenplanguay's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

167.2 kg Lost so far: 3.3 kg. Still to go: 87.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

831 kcal

Fat: 15.05g | Prot: 101.72g | Carbs: 45.18g. Breakfast: Hacendado Copos de Trigo Integral con Frutas, Mercadona Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha. Dinner: Hacendado Maxi Pavo. Snacks/Other: Hacendado Gelatina, Hacendado Gelatina, Hacendado Batido de Fresa. more...

4161 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alexenplanguay's Journal, 26 Oct 16

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alexenplanguay's Weight History