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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1364 kcal
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Fat: 64.65g | Prot: 135.34g | Carbs: 57.46g.
Breakfast: Metamucil Sugar Free Orange, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Shirataki Yam Noodle (Imitation Noodle), Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Gray Ridge Jumbo Egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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