Weigh In record (no journal entry) for 26 October 2016
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89.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1337 kcal
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Fat: 44.62g | Prot: 139.30g | Carbs: 115.91g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Puré de Calabacín, Alsur Ensalada de Pimientos, Rosada, Calamares Plancha. Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Mercadona Jamon Serrano, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.4 kg a Week
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