Weigh In record (no journal entry) for 25 October 2016
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2544 kcal
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Fat: 79.21g | Prot: 210.16g | Carbs: 182.07g.
Breakfast: Bananas, 2% Fat Milk, Thomas' Double Protein Oatmeal English Muffin, Bacon, Egg White. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Chicken Wing, Captain D's Shrimp Skewer, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2046 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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