Weigh In record (no journal entry) for 25 October 2016
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1171 kcal
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Fat: 54.66g | Prot: 48.73g | Carbs: 129.59g.
Breakfast: Spinach, Trader Joe's Diced Onions, Egg White, Egg, Kerrygold Imported Garlic & Herb Butter, Thomas' Light Multi-Grain English Muffin, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Egg Foo Yung, Pagoda Express Chicken Fried Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Silk Light Almond Milk, One Degree Organic Foods Veganic Sprouted Brown Rice Crisps, Teavana Imperial Grade Matcha, Really Raw Honey Raw Honey. more...
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1786 kcal
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Exercise:
Day 11:21 6586 steps 3.09mi - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mistybenner's Weight History
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