Weigh In record (no journal entry) for 25 October 2016
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2016:
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2000 kcal
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Fat: 87.13g | Prot: 82.76g | Carbs: 233.00g.
Breakfast: Turkey Breast Meat, Van's Wheat-Gluten Free Waffles, Flatout Light Original Flatbread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter. Lunch: Frankfurter or Hot Dog on Bun, Dole Broccoli Slaw, Gala Apples. Dinner: Trader Joe's Steamed Chicken Soup Dumplings, Trader Joe's Persian Cucumber. Snacks/Other: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Lundberg Sea Salt Rice Chips. more...
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Losing 1.3 kg a Week
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 Comments
Green arrows are always good!
25 Oct 16 by member: warrenwinter
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Congratulations, it great to see that we both are on the same weight loss curve this week! Stay strong!
25 Oct 16 by member: Jones Jennifer
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