Weigh In record (no journal entry) for 05 January 2012
|
82.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2012:
|
1660 kcal
|
Fat: 91.75g | Prot: 52.40g | Carbs: 162.88g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Spinach, Shallots, Coffee, Fried Egg. Lunch: Spicy Sausage & Lentil Soup. Dinner: Coconut milk, Potatoes (Flesh, with Salt, Boiled), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Apple juice, Cranberry juice, Honey, Brazil Nuts, Dried Cherries, pecan. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|