Weigh In record (no journal entry) for 05 January 2012
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1575 kcal
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Fat: 100.81g | Prot: 81.56g | Carbs: 109.49g.
Breakfast: Flax Seed Wrap, Bacon Bits, Source 0% Raspberry Yogurt, Water, Coffee (Brewed From Grounds), Chia Seeds, Egg. Lunch: 2% Fat Milk, Coffee (Brewed From Grounds), Oil Roasted Peanuts (with Salt), Almonds, Dried Pumpkin and Squash Seed Kernels. Dinner: Sliced Natural Almonds, Double Churn Vanilla Ice Cream, Coke Zero, Buns, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3168 kcal
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Exercise:
Desk Work - 8 hours, Morning workout - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ibonovich's Weight History
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