3011Sc3's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

73.5 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

855 kcal

Fat: 27.00g | Prot: 49.00g | Carbs: 101.00g. Breakfast: Trader Joe's Paneer Masala Naan, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Field Roast Italian Sausages. Dinner: Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2048 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 24 Oct 16

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3011Sc3's Weight History