Weigh In record (no journal entry) for 24 October 2016
|
58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1170 kcal
|
Fat: 42.85g | Prot: 59.70g | Carbs: 144.07g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Compliments Italian Style Vegetable Blend, Compliments Harvest Vegetables, Carrots, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Ocean Jewel Basal Fillets. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed. more...
|
|
1923 kcal
|
Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|