Weigh In record (no journal entry) for 24 October 2016
|
61.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1611 kcal
|
Fat: 30.44g | Prot: 119.26g | Carbs: 194.67g.
Breakfast: Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk. Lunch: Bananas, Thomas' Double Protein Oatmeal English Muffin, Deli Turkey or Chicken Breast Meat. Dinner: Campbell's Vegetable Beef Condensed Soup, Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Granny Smith Apples, Beer. more...
|
|
1960 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|