Weigh In record (no journal entry) for 24 October 2016
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1054 kcal
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Fat: 20.42g | Prot: 78.19g | Carbs: 147.50g.
Breakfast: Cream (Half & Half). Dinner: Nabisco Triscuit Roasted Garlic Crackers, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Hapi Mixed Crackers, Muscle Milk Pro Series 32 Mega Protein Shake, Tootsie Roll Junior Mints (Mini Box), Wel Pac saki ika prepared squid, Fuji Apples. more...
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steady weight
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