kittikatpat's Journal, 23 Oct 16

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Weigh In record (no journal entry) for 23 October 2016

80.7 kg Lost so far: 13.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1329 kcal

Fat: 63.36g | Prot: 46.08g | Carbs: 152.24g. Breakfast: 1% Fat Milk, Kellogg's Special K Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Costco Food Court Jumbo Hot Dog. Snacks/Other: Lay's Classic Chips. more...

3323 kcal

Exercise: Grocery Shopping - 4 hours and 30 minutes, Standing - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...

steady weight

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kittikatpat's Journal, 23 Oct 16

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kittikatpat's Weight History