Weigh In record (no journal entry) for 23 October 2016
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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939 kcal
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Fat: 35.80g | Prot: 53.49g | Carbs: 100.82g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Field Roast Smoked Apple Sage Sausages. Dinner: Naturegg Eggs, Brown Rice. Snacks/Other: Blue Ribbon Sundae Chocolate and Strawberry Swirl, Skippy Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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