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200 pounds.
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90.7 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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220 kcal
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Fat: 16.15g | Prot: 11.68g | Carbs: 7.82g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Onions, Olive Oil. more...
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Gaining 1.7 kg a Week
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 Comments
Try more water, and exercise 3x/ week. Also, possibly more salt. Be sure to test your urine for ketones and that you always are spilling some. Good luck. :)
23 Oct 16 by member: HappyLady88
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KThompson12's Weight History
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