Weigh In record (no journal entry) for 05 January 2012
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75.2 kg
Lost so far: 17.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1823 kcal
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Fat: 36.03g | Prot: 195.61g | Carbs: 182.14g.
Breakfast: cottage cheese, mushrooms, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Egg, Spinach (Chopped or Leaf, Frozen) . Lunch: clementine, Apples, Mayan Harvest Bake (Kashi). Dinner: Fat Free Cottage Cheese, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries (Unsweetened, Frozen), Cottage Cheese, Egg White, Pure Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. more...
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2919 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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