Weigh In record (no journal entry) for 23 October 2016
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2001 kcal
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Fat: 53.60g | Prot: 149.70g | Carbs: 216.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Granny Smith Apples. Dinner: Campbell's Bean with Bacon Soup, Great Value Vegetable Medley, Pork Chop, Arctic Zero Cookie Shake Frozen Dessert, Roasted Potato. Snacks/Other: Beer. more...
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2340 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.2 kg a Week
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