Weigh In record (no journal entry) for 23 October 2016
|
58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1340 kcal
|
Fat: 46.31g | Prot: 77.90g | Carbs: 170.59g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Dave's Killer Bread Whole Grains and Seeds. Dinner: Tomatoes, Ocean Jewel Basal Fillets, Compliments Italian Style Vegetable Blend, Compliments Harvest Vegetables, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed. more...
|
|
2100 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Reading - 3 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Cooking - 1 hour. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|