Weigh In record (no journal entry) for 23 October 2016
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109.1 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1358 kcal
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Fat: 94.46g | Prot: 104.24g | Carbs: 31.05g.
Breakfast: Hormel Pizza Toppings Beef Crumbles, Coffee (Brewed From Grounds). Lunch: Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Ragu Cheesy Double Cheddar, Kroger Garden Blend Broccoli & Cauliflower, Pork Steak or Cutlet. Snacks/Other: Kroger Creamy Ranch Dressing, Taylor Farms Celery Sticks, Atkins Dark Chocolate Royale Shake. more...
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Gaining 0.3 kg a Week
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