Weigh In record (no journal entry) for 22 October 2016
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62.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1446 kcal
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Fat: 33.37g | Prot: 115.81g | Carbs: 141.10g.
Breakfast: Pink Salmon (Drained Solids, Canned), Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk. Dinner: Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Granny Smith Apples, Beer. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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