Weigh In record (no journal entry) for 22 October 2016
|
58.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1290 kcal
|
Fat: 46.25g | Prot: 58.70g | Carbs: 173.57g.
Breakfast: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Compliments Harvest Vegetables, Gray Ridge Large Eggs, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal. more...
|
|
2379 kcal
|
Exercise:
Working - 5 hours, Cleaning - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Reading - 1 hour, Sitting - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|