Weigh In record (no journal entry) for 22 October 2016
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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862 kcal
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Fat: 37.53g | Prot: 47.37g | Carbs: 83.89g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp. Lunch: Cooked Green String Beans (from Fresh), Field Roast Vegan Breakfast Sausage, Great Value Enriched Hamburger Buns. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Naturegg Eggs. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Gaining 0.6 kg a Week
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