Weigh In record (no journal entry) for 22 October 2016
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117.0 kg
Lost so far: 4.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1995 kcal
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Fat: 90.91g | Prot: 77.73g | Carbs: 225.11g.
Breakfast: Hidden Valley Original Ranch Dressing, Cauliflower, Avocado, Chicken Breast, Basmati Rice (Cooked), Fried Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Carnation Rich and Creamy Hot Chocolate, 2% Fat Milk. Dinner: M & M's Milk Chocolate Candies, M & M's Milk Chocolate Candies, Beets, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Starbucks Mocha Frappuccino (Grande). more...
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Gaining 0.4 kg a Week
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