Weigh In record (no journal entry) for 22 October 2016
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48.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2016:
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839 kcal
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Fat: 39.92g | Prot: 46.36g | Carbs: 85.12g.
Breakfast: Tazo Sweet Cinnamon Spice Tea, Tap Water, Peanut Butter, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Bragg Liquid Aminos, Egg, Sesame Oil, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Peanut Butter, Celestial Seasonings Sleepytime Extra, Tap Water, Strawberries. Dinner: Tap Water, So Delicious Coconut Milk Unsweetened, Bananas, Strawberries, Vega Protein & Greens Vanilla. Snacks/Other: Harris Teeter Lightly Salted Almonds. more...
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1469 kcal
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Exercise:
Giving yoga therapy - 1 hour, Giving yoga therapy (light) - 1 hour, Kickboxing - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sparrowsquirrel's Weight History
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