Weigh In record (no journal entry) for 22 October 2016
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85.5 kg
Lost so far: 67.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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839 kcal
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Fat: 40.55g | Prot: 49.88g | Carbs: 77.90g.
Breakfast: Boiled Egg, Yoplait Source 0% Yogurt - Raspberry. Lunch: Popsicle Swirlwinds, Primo Beef Barley Soup. Dinner: Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Becel Buttery Taste Margarine. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Yoplait Source Exotik Selection Yogurt. more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Thanks for your input! I applaud your journey to date👏
26 Oct 16 by member: ohnanny
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lucky enough to make it 's Weight History
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