Weigh In record (no journal entry) for 22 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2016:
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2139 kcal
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Fat: 117.24g | Prot: 74.56g | Carbs: 198.11g.
Breakfast: Once Again Organic Sunflower Seed Butter, Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Good Times BLT Sandwich. Dinner: Pork Stir Fry, Egg Roll with Beef and/or Pork. Snacks/Other: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Lundberg Sea Salt Rice Chips, Trader Joe's Honey Roasted Peanuts. more...
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steady weight
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