vibo69's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

62.5 kg Lost so far: 3.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

859 kcal

Fat: 51.93g | Prot: 80.72g | Carbs: 12.87g. Dinner: Winiary Królewski Bulion Warzywny, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Koncentrat Pomidorowy. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1673 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.1 kg a Week

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vibo69's Journal, 22 Oct 16

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