Weigh In record (no journal entry) for 22 October 2016
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79.6 kg
Lost so far: 22.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1054 kcal
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Fat: 16.08g | Prot: 33.96g | Carbs: 53.03g.
Lunch: Trader Joe's Baby Carrots, Cooked Green String Beans (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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2866 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Shopping - 30 minutes, Washing Dishes - 21 minutes, Sleeping - 7 hours and 39 minutes, Cooking - 30 minutes. more...
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Gaining 0.1 kg a Week
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NewSarah!'s Weight History
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