Weigh In record (no journal entry) for 21 October 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2987 kcal
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Fat: 92.94g | Prot: 105.97g | Carbs: 381.84g.
Breakfast: Milk (Nonfat), Wal-Mart Bakery Banana Nut Muffin. Lunch: Hard Rolls (Includes Kaiser), Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Deviled Egg, White Rice (Glutinous), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...
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1834 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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