Weigh In record (no journal entry) for 21 October 2016
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2016:
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1750 kcal
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Fat: 55.06g | Prot: 91.11g | Carbs: 200.46g.
Breakfast: Leche (Leche Entera), Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tortitas de Avena y Arroz, Pepino (Pelado), Tomates. Dinner: Yogur de Vainilla (Bajo en Grasa), chipirones, Cerveza sin, boquerones fritos, patatas fritas, calamares fritos, vino blanco, bacalao. Snacks/Other: Hornimans Té Slim, Edulcorantes (Sacarina), Helado de Vainilla, Café Descafeinado, Melocotones, Mandarinas, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1413 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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miriamariac's Weight History
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