Weigh In record (no journal entry) for 21 October 2016
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90 kg
Lost so far: 21.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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400 kcal
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Fat: 14.48g | Prot: 27.63g | Carbs: 42.20g.
Breakfast: Dolce Gusto Café con Leche, Hacendado Atún Claro en Aceite de Girasol, Tomates Rojos, Pan Integral. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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