Weigh In record (no journal entry) for 21 October 2016
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1620 kcal
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Fat: 53.08g | Prot: 47.04g | Carbs: 229.30g.
Breakfast: Aprikosenkonfitüre, Brötchen, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika, Cremisee Frischkäse Kräuter, Gut & Günstig Toastkäse, Bio-Zentrale Brotaufstrich Paprika-Chili, Grafschafter Unsere Besten. Lunch: Aldi Fruchtcocktail Klassisch, Laugenbrezeln. Dinner: Hühnchen-Nudelsuppe, Mei Tai Frühlingsrollen Mini, Fresh Care Hähnchen Salat. Snacks/Other: Wasa Sesam Knäckebrot (14g). more...
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Losing 7 kg a Week
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