Weigh In record (no journal entry) for 04 January 2012
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1944 kcal
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Fat: 73.68g | Prot: 75.85g | Carbs: 256.18g.
Breakfast: cream, coffee, hot pepper, cream cheese, Flax Bagels. Lunch: clementine, feta light, olive oil, onion, red pepper, cucumber, chick peas. Dinner: pan-fried shrimp noodles, pork fried rice, Chicken Chow Mein, Chicken (Breaded and Fried). Snacks/Other: cream, coffee, fat free brownie, oatmeal cookie. more...
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2312 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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