Weigh In record (no journal entry) for 20 October 2016
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1156 kcal
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Fat: 31.52g | Prot: 94.65g | Carbs: 134.66g.
Breakfast: Huevo, Espinacas Cocidas (Frescas), Clara de Huevo, Mostaza Dijon, Isadora Frijoles Bayos Bajos en Grasa, Pan Integral. Lunch: Pulpo, Verdura Hervida, Knorr Arroz con Tomate, Pescado Plancha. Dinner: Mostaza Dijon, Pan Integral, Marina Azul Atún en Agua, Lechuga, Tomates, Aguacate. Snacks/Other: Plátano Dominico, Plátano Dominico. more...
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2435 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours, Bathing - 15 minutes, Swimming (moderate) - 1 hour and 4 minutes, Desk Work - 9 hours. more...
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Losing 3.0 kg a Week
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sofis_ticada's Weight History
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