Weigh In record (no journal entry) for 20 October 2016
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62.0 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2020 kcal
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Fat: 78.35g | Prot: 181.85g | Carbs: 140.07g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Deli Sliced Ham, Thomas' Double Protein Oatmeal English Muffin. Dinner: Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop. Snacks/Other: Granny Smith Apples. more...
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1815 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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