Ron_'s Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

109.3 kg Lost so far: 31.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

646 kcal

Fat: 39.36g | Prot: 55.78g | Carbs: 21.97g. Breakfast: Sweetpotato, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. Lunch: Sardines with Mustard Sauce (Mixture). Dinner: Green Giant Broccoli Spears & Butter Sauce, Kirkland Signature Atlantic Salmon Canned. more...

3093 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ron_'s Journal, 20 Oct 16

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Ron_'s Weight History