Weigh In record (no journal entry) for 19 October 2016
|
99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1497 kcal
|
Fat: 44.23g | Prot: 78.31g | Carbs: 211.75g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark, Fuji Apples. more...
|
|
5280 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours and 14 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|