Weigh In record (no journal entry) for 19 October 2016
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2290 kcal
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Fat: 100.30g | Prot: 129.91g | Carbs: 225.26g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Costco Chicken Pot Pie. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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steady weight
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