Siegels's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

62.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

2046 kcal

Fat: 81.22g | Prot: 138.20g | Carbs: 135.91g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Fat Milk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chicken Wing, Five Guys Little Hamburger, Lettuce Salad with Cheese, Tomato and/or Carrots, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Beer. more...

1831 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Journal, 19 Oct 16

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Siegels's Weight History