bcunning's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

153.1 kg Lost so far: 7.9 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

892 kcal

Fat: 45.23g | Prot: 40.36g | Carbs: 87.06g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Marie Callender's Swedish Meatballs, Apples. more...

3938 kcal

Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bcunning's Journal, 19 Oct 16

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bcunning's Weight History