Weigh In record (no journal entry) for 19 October 2016
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169.4 kg
Lost so far: 1.1 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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980 kcal
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Fat: 34.81g | Prot: 92.78g | Carbs: 53.33g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Pimientos Verdes, Lomo de Cerdo. Dinner: DIA Atún en Aceite de Girasol, DIA Palitos de Surimi, Huevo Cocido, Verdifresh Ensalada Fresca. Snacks/Other: Hacendado Gelatina, Hacendado Gelatina, Hacendado Batido de Fresa. more...
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4216 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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alexenplanguay's Weight History
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