Weigh In record (no journal entry) for 19 October 2016
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1445 kcal
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Fat: 54.84g | Prot: 78.10g | Carbs: 168.45g.
Breakfast: Coffee, Cod Liver Fish Oil, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon. Lunch: Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Cinnamon, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal. more...
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2343 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Working - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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