Weigh In record (no journal entry) for 19 October 2016
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1392 kcal
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Fat: 59.23g | Prot: 50.20g | Carbs: 173.01g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Tostadas de Pan Integral, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Queso Cottage (2% Bajo en Grasa), Cebollas Verdes y Tiernas, Pimientos Verdes, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Corazones de Lechuga Romana, Pepino (Pelado), Calvé Salsa César. Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Sopa de Verduras. Snacks/Other: DIA Helado Big Black, DIA Caramelos Duros Sabor Menta sin Azúcares, Melocotones, Mandarinas, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1437 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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