Weigh In record (no journal entry) for 19 October 2016
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88.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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957 kcal
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Fat: 30.74g | Prot: 80.34g | Carbs: 88.57g.
Breakfast: Piña, Hacendado Salvado de Avena, Activia Yogur Natural. Lunch: Yema de Huevo Cocida, Bacalao, Lentejas. Dinner: Sopa de Pollo, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Cecina. more...
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Losing 0.6 kg a Week
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