Weigh In record (no journal entry) for 18 October 2016
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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260 kcal
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Fat: 4.50g | Prot: 12.94g | Carbs: 40.66g.
Dinner: Tim's Stir Fry. more...
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Gaining 1.6 kg a Week
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