Weigh In record (no journal entry) for 18 October 2016
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1740 kcal
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Fat: 94.76g | Prot: 107.40g | Carbs: 124.55g.
Breakfast: Isadora Frijoles Bayos Bajos en Grasa, Mostaza Dijon, Clara de Huevo, Aguacate, Espinacas Cocidas (Frescas), Huevo, Pan Integral. Lunch: Lechuga, Chile Relleno, Arroz Blanco. Dinner: Queso Manchego, Queso Tipo Americano o Cheddar, Los Volcanes Queso Oaxaca, Mayonesa, Aguacate, Telera. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Plátano Dominico. more...
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2446 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bathing - 15 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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sofis_ticada's Weight History
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