Weigh In record (no journal entry) for 18 October 2016
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1563 kcal
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Fat: 101.40g | Prot: 104.74g | Carbs: 56.30g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 7.0 kg a Week
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