Siegels's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

62.1 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

821 kcal

Fat: 15.90g | Prot: 71.03g | Carbs: 107.71g. Breakfast: 2% Fat Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal. Lunch: Togo's Turkey & Cheese Sandwich (Regular). more...

2003 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Oct 16

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Siegels's Weight History